Groove: Lean In
Groove
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1h 0m
Join Anja for a first and second chakra class that focuses on leaning in to what you feel and finding ground in the home of your body. This class provides a great balance of movement and stillness and will give you the space you need to return to yourself and surrender towards what is.
playlist: https://open.spotify.com/playlist/7emsAsh59pdw1XG7KLiD74?si=mlJQRpTfS0G8qHahC_enug
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