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Grin Anytime: Yoga On Demand

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Groove: Spacious Body, Clear Mind

Groove • 1h 1m

Strengthen the clarity of your mind through the focused exploration of big movements that open your hips and release tension from your chest and shoulders. Build slowly and steadily towards side plank B and call yourself in to choose what your body needs, rather than what your mind desires. All levels.
Playlist: https://open.spotify.com/playlist/3MBRY91UmT6B2F9S8hkHUM?si=45b352d539284d30

Up Next in Groove

  • Groove: Inner Compass
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    Groove: Inner Compass

    Groove: Inner Compass

    Explore deep side body stretching, twists and turns to build towards Compass pose. Find your center and trust what you know to lead you in the right direction. All levels.
    Playlist:
    https://open.spotify.com/playlist/0uZS9EX4QyUyOdOWrNaIxv?si=fa96cbf43d0e4798

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