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Grin Anytime: Yoga On Demand

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Chill: Zen Restore

Meditation • 42m

Join Maria for a sleepy slow flow to transition your nervous system into a state of rest and release. This 45-minute class will include moments of meditation to feel your breath, gentle movements to release tension, restorative shapes to create calm, and a pinch of yoga Nidra to nourish the spirit and encourage sleep. All levels. Props: Pillows + Blankets. Playlist: https://open.spotify.com/playlist/3rwU8aqWP5yD7W4M7DFdNy?si=e70ef8820d944cbe

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    Chill + Meditate: The Compassion Project

    Chill + Meditate: The Compassion Project

    Join Jamie for a special mini-class designed to settle your nervous system and offer tools of mediation. The practice will open avenues for self-compassion practice and heart-healing. All levels. Props: Blocks, pillows, journal.
    Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?...

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