Shift: Core + Cardio
Quick Flows
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21m
Join Alex for a brief HIIT core + cardio class with a yoga twist! Expect to MOVE and feel moved. All levels; moderate intensity. Shoes recommended. Playlist:
https://open.spotify.com/playlist/0UgaxybDBvt8g3VC8dwZLz?si=ZxJfb4FkQx-R827OOY0DgQ
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Chill: Zen Restore
Join Maria for a sleepy slow flow to transition your nervous system into a state of rest and release. This 45-minute class will include moments of meditation to feel your breath, gentle movements to release tension, restorative shapes to create calm, and a pinch of yoga Nidra to nourish the spiri...
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Unwind: Choose Yourself
A grounding class yin for you to return to yourself and notice what you need. An emphasis on opening the inner groins and outer hips with many different frog pose variations sprinkled throughout. All levels. Props: pillows, blankets, bolsters.
Playlist: https://open.spotify.com/playlist/5OJFt549...
