Unwind: Choose Yourself
Quick Flows
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50m
A grounding class yin for you to return to yourself and notice what you need. An emphasis on opening the inner groins and outer hips with many different frog pose variations sprinkled throughout. All levels. Props: pillows, blankets, bolsters.
Playlist: https://open.spotify.com/playlist/5OJFt549TciEZctCVMAYJL?si=e0de1dc9e0814a9b
Up Next in Quick Flows
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Chill + Meditate: The Compassion Project
Join Jamie for a special mini-class designed to settle your nervous system and offer tools of mediation. The practice will open avenues for self-compassion practice and heart-healing. All levels. Props: Blocks, pillows, journal.
Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?... -
Unwind: Self-Hold
Soothe your nervous system with slow, nourishing movements and long held hip, side body, shoulder and neck openers. A relaxing combination of gentle flow and yin to settle and ground your mind and body. Props: Blocks, blankets, pillows. All levels.
Playlist: https://open.spotify.com/playlist/5P7...
