Chill: Be Your Someone
Quick Flows
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30m
Join Jamie for a gentle class designed to help your settle and restore. Simple posed are offered with the intention to soothe the nervous system. All levels; blocks + pillows suggested. Playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=AYWA4YWMR1aUkGskvwOVnw
Up Next in Quick Flows
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Shift: Core + Cardio
Join Alex for a brief HIIT core + cardio class with a yoga twist! Expect to MOVE and feel moved. All levels; moderate intensity. Shoes recommended. Playlist:
https://open.spotify.com/playlist/0UgaxybDBvt8g3VC8dwZLz?si=ZxJfb4FkQx-R827OOY0DgQ -
Unwind: Conversation Called Care
Join Jamie for some deep relaxation and healing. Take this unwind to calm your nervous system and soothe you'll soul. All levels; props suggested: blocks, pillows, blanket. Optional playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=nSnd59CYTPaThWmYTuuX-A
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Chill: Zen Restore
Join Maria for a sleepy slow flow to transition your nervous system into a state of rest and release. This 45-minute class will include moments of meditation to feel your breath, gentle movements to release tension, restorative shapes to create calm, and a pinch of yoga Nidra to nourish the spiri...
