Unwind: Sweetness
Quick Flows
•
49m
Join Anja for this yin-style class focuses on the sacral chakra which corresponds to the element of water and the right to feel our feelings without denial or rejection. Find the sweetness of release as you're invited to move towards whatever it is you feel with acceptance and kindness. All levels. Props: Blocks, pillows, blankets.
Playlist: https://open.spotify.com/playlist/5XOpfdnfmiHb78eje9bxmn?si=482e258c4f754004
Up Next in Quick Flows
-
Master Class: Yoga for Energy
Join Master Teacher Ali Cramer for a quick flow designed to wake up your body and spirit! Vinyasa and pranayama is offered. All levels. Playlist: https://open.spotify.com/playlist/3lmbfDEULqajxjdOjbuy1I?si=uhqQsixQRTqgb928Md6hFQ
-
Unwind: Unshakeable Trust
Slow down with this yin-style class and learn to trust the moment that you find yourself in. This class focuses on the solar plexus chakra and will leave you feeling strong and connected to yourself. All levels. Props: Pillows, blocks, blankets.
Playlist: https://open.spotify.com/playlist/1lDdE...
-
Special Sunshine Vinyasa
Join Master Instructor Sheri Celentano for a quick creative boost of vinyasa sunshine! All levels welcome. Playlist: https://open.spotify.com/playlist/1nXaqKXIWHZH9MhffhBhgL?si=IgADOYSyQKmSS2pz-gKudQ
