Live stream preview
Asana 101: Handstand
Special Focus
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9m 3s
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Handstand
Up Next in Special Focus
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Asana 101: Handstand Expanded
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Handstand Expanded
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Asana 101: Headstand Expanded
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Headstand Expanded
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Up Level: Strength + Conditioning
Strength and conditioning: Many yogis hit a plateau in their practice for one simple reason: they aren't training outside of yoga classes. This workshop fuses traditional conditioning methods with vinyasa yoga postures to help you build strength and level-up your practice. All levels.
