Join Jamie + Anja for a special class that celebrates the HUMAN process through movement and flow. All levels vinyasa flow. Props: Blocks + Pillows.

Playlist: https://open.spotify.com/playlist/2Gon06HeBEAfZFZfnIX4he?si=48e2361cd23f474f&nd=1

Join Jamie + Anja for a special mash-up designed to move and change your day! Vinyasa flow and themes are offered. Practice will slow your mind down as you make room for YOU. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/5wUwQrijqjRJm8YDnXO25P?si=65a0cdbc8dad49...

Double the teachers, double the ahhhh! Join Anja + Jamie for a class to invigorate! This class is spicy and special and will open your heart and challenge your core (and coordination). All levels; blocks suggested. Playlist: https://open.spotify.com/playlist/3cEzS8uN0iE9IS3ASqiUPE?si=3def56df8bd1...

Soothe your nervous system with slow, nourishing movements and long held hip, side body, shoulder and neck openers. A relaxing combination of gentle flow and yin to settle and ground your mind and body. Props: Blocks, blankets, pillows. All levels.

Playlist: https://open.spotify.com/playlist/5P7...

Slow down with this yin-style class and learn to trust the moment that you find yourself in. This class focuses on the solar plexus chakra and will leave you feeling strong and connected to yourself. All levels. Props: Pillows, blocks, blankets.

Playlist: https://open.spotify.com/playlist/1lDdE...

Join Senior Instructor Emily Kasman in taking care from the inside out! Slow flow to loosen the grip of stagnation, not only in the digestive system, but also for those hard to digest emotional experiences that get locked in the body. All levels; two blocks recommended. Playlist: https://open.spo...

Intentions are personal declarations of the headspace that you want to embody. Learn how to set intentions through accessible mindfulness tools. All levels

Join Ryan for a strong Groove flow full of PRIDE. Class is challenging with a steady (and fun!) energy. All levels. Props: Block / Strap.

Pride Playlist: https://open.spotify.com/playlist/5wEd9ZnKlwlBPclzKURdLq?si=7a8c3b2db27448db
'Yoga' Playlist: https://open.spotify.com/playlist/0Vuljex5MnScJX...

Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Handstand

Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Handstand Expanded

Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Headstand Expanded

Strength and conditioning: Many yogis hit a plateau in their practice for one simple reason: they aren't training outside of yoga classes. This workshop fuses traditional conditioning methods with vinyasa yoga postures to help you build strength and level-up your practice. All levels.

Join Anja for a focused class to help you feel better! This class focuses on strengthening, stretching and stabilizing the psoas muscles. Repeat this practice regularly to help ease back pain, hip tightness and widespread tension that gets built up in the body from prolonged periods of stress and...

Join Master Teacher Ali Cramer for a quick flow designed to wake up your body and spirit! Vinyasa and pranayama is offered. All levels. Playlist: https://open.spotify.com/playlist/3lmbfDEULqajxjdOjbuy1I?si=uhqQsixQRTqgb928Md6hFQ

Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Headstand

Join guest teacher Zainab Zakari in facing the fears to create brave spaces within so that we can cultivate brave spaces around ourselves and off the mat. Through a fluid, fiery flow we’ll explore how our actions in life can truly have infinite reach, starting with the individual and growing outw...

Join Senior Instructor Emily Kasman in for a yin + unwind. Calm the body, mind, and soul as you wind down for your evening rest. Sweet poses meant to do in bed to release the hips and lower back. Ending in savasana with your head on your pillow ready to drift into dreamland. All levels; suggested...

Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness. Come to completely rest and de-stress from busy life while also increasing your mind...

Join Anja, our Director of Teachers, in flight! Together, you'll take some time to connect with your center and LIFT your spirits. Core foundations and arm-balancing tips are offered. All-Levels; wall access recommended. Playlist: https://open.spotify.com/playlist/3eWXdSg4utjC7fAWdLakyn?si=rEohhj...

Join Carly for a balanced practice starting with a rhythmic full-body slow flow designed to build heat around the hips, and closing with deep stretch, rest, and meditation; this short practice will leave you settled and free! Props: optional block. Playlist: https://open.spotify.com/playlist/7JaW...

Join Carly, for a little opening practice from our studio to your desk! Use this class as a quick break in your workday when you need a moment for yourself. Little to no experience required! Great option for travel, injuries, pregnancy or just plan stir-craziness. Playlist: https://open.spotify.c...

Join Anja for a mellow practice that will help you release tension in your upper back, neck and shoulders. You will walk away feeling more relaxed, free and centered. Props required: Strap. Playlist: https://open.spotify.com/playlist/2K06eQ1tY6gzeZ3T21Ms3K?si=TIC_gUCEQxyjwALR_qqaWg

Join Alex for a brief HIIT core + cardio class with a yoga twist! Expect to MOVE and feel moved. All levels; moderate intensity. Shoes recommended. Playlist:
https://open.spotify.com/playlist/0UgaxybDBvt8g3VC8dwZLz?si=SpUUyrXQS1CqeAQr_fEyLQ

Join Jamie for a gentle class designed to help your settle and restore. Simple posed are offered with the intention to soothe the nervous system. All levels; blocks + pillows suggested. Playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=AYWA4YWMR1aUkGskvwOVnw