Chill: Happy Hips
Special Focus
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40m
Join Carly for a balanced practice starting with a rhythmic full-body slow flow designed to build heat around the hips, and closing with deep stretch, rest, and meditation; this short practice will leave you settled and free! Props: optional block. Playlist: https://open.spotify.com/playlist/7JaWQjSUoYOx7C1v7r4JO6?si=YhS5gIc8Q8msT29GSXiobQ
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Shift: Zen Cardio Core
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https://open.spotify.com/playlist/0UgaxybDBvt8g3VC8dwZLz?si=SpUUyrXQS1CqeAQr_fEyLQ
