Specialty: Mash Up with Anja + Jamie
Special Focus
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1h 18m
Join Jamie + Anja for a special mash-up designed to move and change your day! Vinyasa flow and themes are offered. Practice will slow your mind down as you make room for YOU. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/5wUwQrijqjRJm8YDnXO25P?si=65a0cdbc8dad4999&nd=1
Up Next in Special Focus
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Special Mash-Up with Anja + Jamie
Double the teachers, double the ahhhh! Join Anja + Jamie for a class to invigorate! This class is spicy and special and will open your heart and challenge your core (and coordination). All levels; blocks suggested. Playlist: https://open.spotify.com/playlist/3cEzS8uN0iE9IS3ASqiUPE?si=3def56df8bd1...
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Unwind: Self-Hold
Soothe your nervous system with slow, nourishing movements and long held hip, side body, shoulder and neck openers. A relaxing combination of gentle flow and yin to settle and ground your mind and body. Props: Blocks, blankets, pillows. All levels.
Playlist: https://open.spotify.com/playlist/5P7...
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Unwind: Unshakeable Trust
Slow down with this yin-style class and learn to trust the moment that you find yourself in. This class focuses on the solar plexus chakra and will leave you feeling strong and connected to yourself. All levels. Props: Pillows, blocks, blankets.
Playlist: https://open.spotify.com/playlist/1lDdE...
