Unwind: Choose Yourself
Special Focus
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50m
A grounding class yin for you to return to yourself and notice what you need. An emphasis on opening the inner groins and outer hips with many different frog pose variations sprinkled throughout. All levels. Props: pillows, blankets, bolsters.
Playlist: https://open.spotify.com/playlist/5OJFt549TciEZctCVMAYJL?si=e0de1dc9e0814a9b
Up Next in Special Focus
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Chill + Meditate: The Compassion Project
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Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?... -
Groove: What Does Love Feel Like
Join Jamie for a special groove that invites you to see yourself and meet your heart. All levels heart-full flow is offered. Props: Blocks + Pillow
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=06d1403e68c94be2
