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Grin Anytime: Yoga On Demand

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Asana 101: Chair

Asana 101 • 7m 50s

Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Chair

Up Next in Asana 101

  • Asana 101: Extended Side Angle
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    Asana 101: Extended Side Angle

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    Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Extended Side Angle

  • Asana 101: Half Moon
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    Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Half-Moon Pose

  • Asana 101: Lunges
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    Asana 101: Lunges

    Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Low Lunge, High Lunge, Crescent Lunge

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