Asana 101
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Asana 101: Child's Pose
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Child's Pose
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Asana 101: Cat/Cow
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Cat/Cow
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Asana 101: Plank Pose
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Plank
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Asana 101: Forward Fold
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Forward Fold
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Asana 101: Mountain Pose
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Mountain Pose
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Asana 101: Downdog
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Downward Facing Dog
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Asana 101: Updog
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Upward Facing Dog
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Asana 101: Chaturanga
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Chaturanga
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Asana 101: Cobra
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Cobra
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Asana 101: Chair
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Chair
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Asana 101: Extended Side Angle
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Extended Side Angle
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Asana 101: Half Moon
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Half-Moon Pose
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Asana 101: Lunges
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Low Lunge, High Lunge, Crescent Lunge
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Asana 101: Peaceful Warrior
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Peaceful (Reverse) Warrior
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Asana 101: Triangle
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Triangle Pose
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Asana 101: Warrior One
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Warrior One
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Asana 101: Warrior Two
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Warrior Two
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Asana 101: Eagle
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Eagle
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Asana 101: Tree Pose
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Tree
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Asana 101: Side Lunge
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Side Lunge
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Asana 101: Triangle
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Triangle
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Asana 101: Dancer Pose
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Dancer
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Asana 101: Pyramid
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Pyramid Pose
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Asana 101: Yoga Squat
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Yoga Squat
