Special Sunshine Vinyasa
Building Blocks
•
21m
Join Master Instructor Sheri Celentano for a quick creative boost of vinyasa sunshine! All levels welcome. Playlist: https://open.spotify.com/playlist/1nXaqKXIWHZH9MhffhBhgL?si=IgADOYSyQKmSS2pz-gKudQ
Up Next in Building Blocks
-
Meditation: Self-compassion break wit...
Join Anja for a powerful self-compassion break practice which will center and hold you. This practice will help you root in your kindness and humanity warming your heart.
Pardon the quality of this video - this practice is just too special to be missed!
-
Up Level: Strength + Conditioning
Strength and conditioning: Many yogis hit a plateau in their practice for one simple reason: they aren't training outside of yoga classes. This workshop fuses traditional conditioning methods with vinyasa yoga postures to help you build strength and level-up your practice. All levels.
-
Master Class: Yoga for Energy
Join Master Teacher Ali Cramer for a quick flow designed to wake up your body and spirit! Vinyasa and pranayama is offered. All levels. Playlist: https://open.spotify.com/playlist/3lmbfDEULqajxjdOjbuy1I?si=uhqQsixQRTqgb928Md6hFQ