Yoga Nidra with Maria
Building Blocks
•
44m
Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness. Come to completely rest and de-stress from busy life while also increasing your mindfulness, deep healing, and higher purpose. Join Maria for a night of magic. Rest. Restore. Return HOME. All levels; blankets, pillows, pajamas suggested.
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