Chill: Easy Like Sunday
Chill
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1h 0m
Enjoy a yin / yang Chill flow with Carly designed to move and SETTLE you. First you'll move - then you'll settle into deep relaxation and centering. All levels; props; blankets, pillows, blocks. Playlist Included.
Up Next in Chill
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Unwind: Conversation Called Care
Join Jamie for some deep relaxation and healing. Take this unwind to calm your nervous system and soothe you'll soul. All levels; props suggested: blocks, pillows, blanket. Optional playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=nSnd59CYTPaThWmYTuuX-A
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Awakening Slow Flow with Emily
Join Senior Instructor Emily Kasman as she guides you to wake up the body mindfully, with curiosity and acceptance. Simple sun salutations and some long holds and lots of variations to observe where your body is today. All levels; two blocks suggested. Playlist: https://open.spotify.com/playlist/...
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Yoga Nidra: Light Into Darkness
Join Maria for a yoga Nidra practice designed to help care for your nervous system and your heart. All levels; Blankets, pillows, jammies, candles suggested <3
What is yoga Nidra?
Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practic...
