Chill: Happy Hips
Chill
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40m
Join Carly for a balanced practice starting with a rhythmic full-body slow flow designed to build heat around the hips, and closing with deep stretch, rest, and meditation; this short practice will leave you settled and free! Props: optional block. Playlist: https://open.spotify.com/playlist/7JaWQjSUoYOx7C1v7r4JO6?si=YhS5gIc8Q8msT29GSXiobQ
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Meditation: Self-compassion break wit...
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Pardon the quality of this video - this practice is just too special to be missed!
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Chill + Meditate: The Compassion Project
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Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?...
