Chill: Easy Like Sunday
Full Class
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1h 0m
Enjoy a yin / yang Chill flow with Carly designed to move and SETTLE you. First you'll move - then you'll settle into deep relaxation and centering. All levels; props; blankets, pillows, blocks. Playlist Included.
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Groove: Useless Unless
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Groove: Everything is Anything
Join Jamie for a strong Groove class that welcomes you to remember you have what you need! Centering and strength practice is offered. Blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/2U5lJyDxvLntxEeZCK4BHN?si=znjseftPR3GxIeBk_G6pCg
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Groove: Slow Nurture
Join Anja for a sweet Groove. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. All levels; Blocks / Pillows ...
