Groove: Actually You Can
Full Class
•
57m
Join Jamie for a class that challenges you to drop the fear and TRUST beyond the doubt. All levels vinyasa flow. Props: Blocks + Pillow.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=ccba21af236d4aea
Up Next in Full Class
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Special Mash-Up with Anja + Jamie
Double the teachers, double the ahhhh! Join Anja + Jamie for a class to invigorate! This class is spicy and special and will open your heart and challenge your core (and coordination). All levels; blocks suggested. Playlist: https://open.spotify.com/playlist/3cEzS8uN0iE9IS3ASqiUPE?si=3def56df8bd1...
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Groove: Open Hearted
Join Anja for a well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels.
Playlist:https://open.spotify.com/playlist/0zGnbOml...
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Groove: Towards Joy
Join Jamie for a heart-opening Groove designed to move you towards Joy. All levels vinyasa flow. Props: Blocks / Pillows.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=6b225a9c415c4fef
