Special Mash-Up with Anja + Jamie
Full Class
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1h 12m
Double the teachers, double the ahhhh! Join Anja + Jamie for a class to invigorate! This class is spicy and special and will open your heart and challenge your core (and coordination). All levels; blocks suggested. Playlist: https://open.spotify.com/playlist/3cEzS8uN0iE9IS3ASqiUPE?si=3def56df8bd144cd
Up Next in Full Class
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Groove: Open Hearted
Join Anja for a well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels.
Playlist:https://open.spotify.com/playlist/0zGnbOml...
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Groove: Towards Joy
Join Jamie for a heart-opening Groove designed to move you towards Joy. All levels vinyasa flow. Props: Blocks / Pillows.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=6b225a9c415c4fef -
Groove: Be it to be it
Join Jamie for a hip and heart opening flow that invites you to be what you need. All levels vinyasa flow and theme for contemplation is offered. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=c5cdef79fe4a4c9d
