Groove: Align with Presence
Full Class
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1h 13m
Focus on balancing and hip opening poses that step you out of distraction and into presence with Anja. This class builds to a headstand with eagle legs. Intermediate practice.
Playlist: https://open.spotify.com/playlist/2vCGh1nTglWjltgODg0ihS?si=6bf3d8bea57c4cf3
Up Next in Full Class
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Groove: Let Yourself Be
Find ground in your being with a first and second chakra class. This class focuses on building energy in the feet, hamstrings and hips. Practice movements that stay close to the ground and find a closeness with yourself along the way.
Playlist: https://open.spotify.com/playlist/0wZ1KJWQDjCcMPcr...
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Groove: The Ride of Discomfort
Join Jamie for a flow that challenges you to find the fruition of discomfort through playful sequencing and thoughtful contemplation. All levels. Props: Strap, blocks, pillow.
Playlist: https://open.spotify.com/playlist/7JWuAxOkZL5BMZyy1bL89l?si=3b25e79dbd784ece
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Groove: Open Hearted Awareness
A well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playli...
