Groove: Open Hearted Awareness
Full Class
•
1h 19m
A well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/0zGnbOmlC8Mrnkx0ITRW95?si=a0fb4d4259cc43a8
Up Next in Full Class
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Groove: Shift Your Energy
It's a paradoxical thing that right when you're feeling your most fatigued, your moodiest, when you just don't want to get up and move, it's often exactly what you need to do in order to feel better and release tension that has built up in the body. This 75 minute class, with a focus on core, and...
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Groove: Birthright Feels
Join Jamie for a vinyasa class that invites you to feel it all so you feel good. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/4SpHetnx9mG3R70rWljm2L?si=a94827af52614e82&nd=1 -
Mash-Up: More Than a Highlight Reel
Join Jamie + Anja for a special class that celebrates the HUMAN process through movement and flow. All levels vinyasa flow. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/2Gon06HeBEAfZFZfnIX4he?si=48e2361cd23f474f&nd=1
