Groove: Let Yourself Be
Full Class
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1h 4m
Find ground in your being with a first and second chakra class. This class focuses on building energy in the feet, hamstrings and hips. Practice movements that stay close to the ground and find a closeness with yourself along the way.
Playlist: https://open.spotify.com/playlist/0wZ1KJWQDjCcMPcrDG8jra?si=a260ed21e11540fa
Up Next in Full Class
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Groove: The Ride of Discomfort
Join Jamie for a flow that challenges you to find the fruition of discomfort through playful sequencing and thoughtful contemplation. All levels. Props: Strap, blocks, pillow.
Playlist: https://open.spotify.com/playlist/7JWuAxOkZL5BMZyy1bL89l?si=3b25e79dbd784ece
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Groove: Open Hearted Awareness
A well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playli...
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Groove: Shift Your Energy
It's a paradoxical thing that right when you're feeling your most fatigued, your moodiest, when you just don't want to get up and move, it's often exactly what you need to do in order to feel better and release tension that has built up in the body. This 75 minute class, with a focus on core, and...
