Groove: Work with it
Full Class
•
1h 0m
This class invites you to trust your inner strength and regard the obstacles you meet on the mat as teachers. You'll be guided through shapes that warm your legs, core and shoulders and Ganesha mudra is threaded throughout to help you open your heart to whatever it is that challenges you. All levels.
Playlist: https://open.spotify.com/playlist/4J42TiToAHPkRXmeH3sOQl?si=fe8c46eae2194d85
Up Next in Full Class
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Groove: Pause and Perch
Join Anja in finding peace in your body and quiet in your mind as you move through a bird inspired sequence. All levels.
Playlist: https://open.spotify.com/playlist/3LCK1hYapBseCG3wZKc0Ft?si=d8022d3a9371432c
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Groove: What Does Love Feel Like
Join Jamie for a special groove that invites you to see yourself and meet your heart. All levels heart-full flow is offered. Props: Blocks + Pillow
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=06d1403e68c94be2
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Groove: Ride the Wave
This class focuses on the sacral chakra and the corresponding element of water. Flow like water through various hip opening and strengthening shapes and move through whatever feels stuck in your body with awareness and ease. All levels.
Playlist: https://open.spotify.com/playlist/23Z74no5q1x15u8...
