Groove: Pause and Perch
Full Class
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59m
Join Anja in finding peace in your body and quiet in your mind as you move through a bird inspired sequence. All levels.
Playlist: https://open.spotify.com/playlist/3LCK1hYapBseCG3wZKc0Ft?si=d8022d3a9371432c
Up Next in Full Class
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Groove: What Does Love Feel Like
Join Jamie for a special groove that invites you to see yourself and meet your heart. All levels heart-full flow is offered. Props: Blocks + Pillow
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=06d1403e68c94be2
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Groove: Ride the Wave
This class focuses on the sacral chakra and the corresponding element of water. Flow like water through various hip opening and strengthening shapes and move through whatever feels stuck in your body with awareness and ease. All levels.
Playlist: https://open.spotify.com/playlist/23Z74no5q1x15u8...
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Groove: Permission to Move (it through)
Join Jamie for a spirited flow that invites you to be moved by moving stuck energy. All levels. Props: blocks, pillows, strap.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3e0fbdae4ae144b4
