Groove: Be Kind, Rewind
Full Class
•
1h 0m
Take a kindness break for yourself with this generous neck, shoulder and heart opening class. This one feels GREAT! All levels.
Playlist: https://open.spotify.com/playlist/28Efsfqh5xS9q8O2f9OAFM?si=56PDkMBNRL-KLApTKyQ71A
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Groove: Inspired Stillness
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Groove: It's all the path
Join Jamie, Grinning's Founder, in our signature Groove! Together, you'll take some time to connect with your shoulders and hips and drop into the practice of genuinely being. Vinyasa flow and self-compassion are practiced. All-Levels; block / strap recommended. Playlist: Included
