Groove: It's all the path
Full Class
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1h 0m
Join Jamie, Grinning's Founder, in our signature Groove! Together, you'll take some time to connect with your shoulders and hips and drop into the practice of genuinely being. Vinyasa flow and self-compassion are practiced. All-Levels; block / strap recommended. Playlist: Included
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Master Class: Insight Flow
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Groove: Take Pause
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