Groove: Psoas Soothing
Full Class
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1h 4m
Join Anja for a focused class to help you feel better! This class focuses on strengthening, stretching and stabilizing the psoas muscles. Repeat this practice regularly to help ease back pain, hip tightness and widespread tension that gets built up in the body from prolonged periods of stress and sitting down. All levels.
Playlist: https://open.spotify.com/playlist/2zANwipwxwA1GcjV42vDPW?si=4vfEJ5b9QS6c36hEq0k9gA
Up Next in Full Class
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Groove: Inspired Stillness
Enjoy a Groove practice with Ryan! Straightforward, strong vinyasa flow is offered. All levels. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=L9xrCeT9QuOpvQvegFoglw
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Groove: It's all the path
Join Jamie, Grinning's Founder, in our signature Groove! Together, you'll take some time to connect with your shoulders and hips and drop into the practice of genuinely being. Vinyasa flow and self-compassion are practiced. All-Levels; block / strap recommended. Playlist: Included
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Groove: Into the Heart with Anja
Join Anja for a heartfelt Groove. Bring more love into your day with this heart opening practice that reminds you to take care and fall in love with the beauty that is YOU. Playlist: https://open.spotify.com/playlist/0wIEmz8ps3GQRpHxsDfxyO?si=oW2kvEPiSe2_xaeFvWkeZw
