Groove: Because I'm Paying Attention
Full Class
•
58m
Join Jamie for a flow that invites you to connect with 'it all' as a means of progress. All levels flow. Props: Block, strap, pillows.
Playlist: https://open.spotify.com/playlist/6JE5uHzIzP0FcopZb2oeDT?si=069878245ae14953
Up Next in Full Class
-
Groove: Let Yourself Play!
Take a recess from your obligations and worries and play with the moment that's right here. You'll be guided through a playful flow that re-imagines the traditional vinyasa and reminds you to focus on moving for enjoyment, rather than to achieve a specific outcome. Have fun, and let the child in ...
-
Groove: Align with Presence
Focus on balancing and hip opening poses that step you out of distraction and into presence with Anja. This class builds to a headstand with eagle legs. Intermediate practice.
Playlist: https://open.spotify.com/playlist/2vCGh1nTglWjltgODg0ihS?si=6bf3d8bea57c4cf3
-
Groove: Let Yourself Be
Find ground in your being with a first and second chakra class. This class focuses on building energy in the feet, hamstrings and hips. Practice movements that stay close to the ground and find a closeness with yourself along the way.
Playlist: https://open.spotify.com/playlist/0wZ1KJWQDjCcMPcr...
