Groove: Birthright Feels
Full Class
•
49m
Join Jamie for a vinyasa class that invites you to feel it all so you feel good. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/4SpHetnx9mG3R70rWljm2L?si=a94827af52614e82&nd=1
Up Next in Full Class
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Mash-Up: More Than a Highlight Reel
Join Jamie + Anja for a special class that celebrates the HUMAN process through movement and flow. All levels vinyasa flow. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/2Gon06HeBEAfZFZfnIX4he?si=48e2361cd23f474f&nd=1
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Groove: Inner Compass
Explore deep side body stretching, twists and turns to build towards Compass pose. Find your center and trust what you know to lead you in the right direction. All levels.
Playlist:
https://open.spotify.com/playlist/0uZS9EX4QyUyOdOWrNaIxv?si=fa96cbf43d0e4798 -
Groove: The place you are right now
Join Jamie for a special vinyasa flow inviting you to be here and flow with that. Theme for contemplation and self-compassion is offered. All level. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=7eaf6d8587374180
