Groove: The place you are right now
Full Class
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56m
Join Jamie for a special vinyasa flow inviting you to be here and flow with that. Theme for contemplation and self-compassion is offered. All level. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=7eaf6d8587374180
Up Next in Full Class
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Groove: Spacious Body, Clear Mind
Strengthen the clarity of your mind through the focused exploration of big movements that open your hips and release tension from your chest and shoulders. Build slowly and steadily towards side plank B and call yourself in to choose what your body needs, rather than what your mind desires. All l...
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Groove: Actually You Can
Join Jamie for a class that challenges you to drop the fear and TRUST beyond the doubt. All levels vinyasa flow. Props: Blocks + Pillow.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=ccba21af236d4aea
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Special Mash-Up with Anja + Jamie
Double the teachers, double the ahhhh! Join Anja + Jamie for a class to invigorate! This class is spicy and special and will open your heart and challenge your core (and coordination). All levels; blocks suggested. Playlist: https://open.spotify.com/playlist/3cEzS8uN0iE9IS3ASqiUPE?si=3def56df8bd1...
