Groove: Inner Compass
Full Class
•
59m
Explore deep side body stretching, twists and turns to build towards Compass pose. Find your center and trust what you know to lead you in the right direction. All levels.
Playlist:
https://open.spotify.com/playlist/0uZS9EX4QyUyOdOWrNaIxv?si=fa96cbf43d0e4798
Up Next in Full Class
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Groove: The place you are right now
Join Jamie for a special vinyasa flow inviting you to be here and flow with that. Theme for contemplation and self-compassion is offered. All level. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=7eaf6d8587374180
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Groove: Spacious Body, Clear Mind
Strengthen the clarity of your mind through the focused exploration of big movements that open your hips and release tension from your chest and shoulders. Build slowly and steadily towards side plank B and call yourself in to choose what your body needs, rather than what your mind desires. All l...
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Groove: Actually You Can
Join Jamie for a class that challenges you to drop the fear and TRUST beyond the doubt. All levels vinyasa flow. Props: Blocks + Pillow.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=ccba21af236d4aea
