Groove: What's Going On
Full Class
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54m
Join Jamie for a Groove that takes you back towards being through compassion, feeling and flow. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/5g3MRfEvpHO52sdxlsHZU1?si=26ea0b9d96284bf5&nd=1
Up Next in Full Class
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Groove: Yes to You
Join Jamie for a class that invites you to let go and say YES to you. Hip work is offered. All levels. Props: Blocks / Pillows.
Music- Included.
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Groove: Acceptance is an Inside Job
Enjoy a special Groove class with Jamie rooted in welcoming what IS. All levels. Props: blocks + pillows. Playlist: https://open.spotify.com/playlist/5Abv7ZFJYlCXfMifAbNCYu?si=wC59NP0wTBqeCRbAjXDjIw
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Specialty: Mash Up with Anja + Jamie
Join Jamie + Anja for a special mash-up designed to move and change your day! Vinyasa flow and themes are offered. Practice will slow your mind down as you make room for YOU. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/5wUwQrijqjRJm8YDnXO25P?si=65a0cdbc8dad49...
