Groove: Yes to You
Full Class
•
54m
Join Jamie for a class that invites you to let go and say YES to you. Hip work is offered. All levels. Props: Blocks / Pillows.
Music- Included.
Up Next in Full Class
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Groove: Acceptance is an Inside Job
Enjoy a special Groove class with Jamie rooted in welcoming what IS. All levels. Props: blocks + pillows. Playlist: https://open.spotify.com/playlist/5Abv7ZFJYlCXfMifAbNCYu?si=wC59NP0wTBqeCRbAjXDjIw
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Specialty: Mash Up with Anja + Jamie
Join Jamie + Anja for a special mash-up designed to move and change your day! Vinyasa flow and themes are offered. Practice will slow your mind down as you make room for YOU. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/5wUwQrijqjRJm8YDnXO25P?si=65a0cdbc8dad49... -
Groove: Good Not to Know
Join Jamie for a class designed to soothe your nervous system and help you feel good! This class has a strong intention and invitation to meet yourself where you are at. All levels. Props: Blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/2K92vaN6f0hAfYmU4fkHaq?si=69bc136ac780463e
