Groove: Ganesha Mudra
Full Class
•
1h 0m
Join Anja for a class which focuses on strengthening and opening the hips, core and shoulders and weaves the Ganesha mudra throughout the flow as a reminder to practice opening your heart to the obstacles that show up on your path. All levels.
Playlist: https://open.spotify.com/playlist/4u32zlfXmHBrog83Vu56vU?si=b6dd7398b3c14de3
Up Next in Full Class
-
Groove: Because I'm Paying Attention
Join Jamie for a flow that invites you to connect with 'it all' as a means of progress. All levels flow. Props: Block, strap, pillows.
Playlist: https://open.spotify.com/playlist/6JE5uHzIzP0FcopZb2oeDT?si=069878245ae14953
-
Groove: Let Yourself Play!
Take a recess from your obligations and worries and play with the moment that's right here. You'll be guided through a playful flow that re-imagines the traditional vinyasa and reminds you to focus on moving for enjoyment, rather than to achieve a specific outcome. Have fun, and let the child in ...
-
Groove: Align with Presence
Focus on balancing and hip opening poses that step you out of distraction and into presence with Anja. This class builds to a headstand with eagle legs. Intermediate practice.
Playlist: https://open.spotify.com/playlist/2vCGh1nTglWjltgODg0ihS?si=6bf3d8bea57c4cf3
