Groove: Good Not to Know
Full Class
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56m
Join Jamie for a class designed to soothe your nervous system and help you feel good! This class has a strong intention and invitation to meet yourself where you are at. All levels. Props: Blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/2K92vaN6f0hAfYmU4fkHaq?si=69bc136ac780463e
Up Next in Full Class
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Groove: Necessary
Join Jamie for a Groove that gives you SPACE to feel like you. Vinyasa + Self-Care offered. All Levels. Props: Blocks + Pillow. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=2a1b8a04a1904c73
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Groove: Presence On
Enjoy a Groove practice with Jamie focuses on celebrating what IS. Theme for contemplation and compassion practices are offered. All levels. Playlist: https://open.spotify.com/playlist/7pnBlNTvxT3Ah4eLxS3IEl?si=9-JdGjrgSZ-GYNJtUppYGA
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Groove: Release Resistance
Join Anja for a special Groove. This practice invites you to move through the resistance you encounter in your body and mind with an enhanced sense of ease and confidence. Balance strength and stretch, effort and ease and give your entire body a release, with a targeted focus on hamstrings and hi...
