Groove: Nourishing Earth
Full Class
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1h 0m
Join Anja fro a grounding class designed to center you and get the earth underneath you. This class is an ode to the Earth! Focus in on your first chakra, located in the feet and legs and feel your deep, grounded connection to Mother Earth. All levels.
Playlist: https://open.spotify.com/playlist/1qqwl6kyUdsqcJkf96CmeE?si=2f03c0ee58ae4cec
Up Next in Full Class
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Groove: Space for Truth
Join Jamie for a Groove practice designed to help you drop in and make space for peace. All levels. Playlist: https://open.spotify.com/playlist/2RSFSPUirETovs65frtJWX?si=C_fEvDG2QAOFm5nvSG2nVg
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Groove: Let Energy Move
Join Anja for a Groove practice designed to offer space and make room for the good. Grounding vinyasa flow and themes for contemplation are offered. All levels; Music: INCLUDED
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Groove: Lean In
Join Anja for a first and second chakra class that focuses on leaning in to what you feel and finding ground in the home of your body. This class provides a great balance of movement and stillness and will give you the space you need to return to yourself and surrender towards what is.
playlist:...
