Groove: Space for Truth
Full Class
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55m
Join Jamie for a Groove practice designed to help you drop in and make space for peace. All levels. Playlist: https://open.spotify.com/playlist/2RSFSPUirETovs65frtJWX?si=C_fEvDG2QAOFm5nvSG2nVg
Up Next in Full Class
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Groove: Let Energy Move
Join Anja for a Groove practice designed to offer space and make room for the good. Grounding vinyasa flow and themes for contemplation are offered. All levels; Music: INCLUDED
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Groove: Lean In
Join Anja for a first and second chakra class that focuses on leaning in to what you feel and finding ground in the home of your body. This class provides a great balance of movement and stillness and will give you the space you need to return to yourself and surrender towards what is.
playlist:... -
Chill: Easy Like Sunday
Enjoy a yin / yang Chill flow with Carly designed to move and SETTLE you. First you'll move - then you'll settle into deep relaxation and centering. All levels; props; blankets, pillows, blocks. Playlist Included.
