Groove: Human Animal
Full Class
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57m
Join Jamie for a heartfelt flow that invites you to move towards your intrinsic nature of peace. Thoughtful vinyasa and deep reflection is offered. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3f5f02d349664df5
Up Next in Full Class
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Groove: Choose Now
Practice choosing the present moment as you flow through shapes that stay close to the Earth. This class focuses on the hamstrings, hips and side body and offers moments of stillness throughout the flow to catch up with yourself and root into the now.
playlist: https://open.spotify.com/playlist/... -
Groove: Right Effort
A flow focused on both strengthening and releasing all parts of the hips. Put in effort to accept the present moment and return to the breath you're on again and again. Find relief simply from being where you are and who you are. All levels.
Playlist: https://open.spotify.com/playlist/2YcUzbYgtDW... -
Groove: Claim Space
Join Anja for a hip centered flow that guides you to take up space on and off the mat. Full of creative, fluid transitions to keep you rooted in yourself and the present moment. All levels.
Playlist: https://open.spotify.com/playlist/78NGTf63AhNADPmC9fD1U4?si=07a270ffa82b465a
