Groove: Lean In
Full Class
•
1h 0m
Join Anja for a first and second chakra class that focuses on leaning in to what you feel and finding ground in the home of your body. This class provides a great balance of movement and stillness and will give you the space you need to return to yourself and surrender towards what is.
playlist: https://open.spotify.com/playlist/7emsAsh59pdw1XG7KLiD74?si=mlJQRpTfS0G8qHahC_enug
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Chill: Easy Like Sunday
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Groove: Useless Unless
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Groove: Everything is Anything
Join Jamie for a strong Groove class that welcomes you to remember you have what you need! Centering and strength practice is offered. Blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/2U5lJyDxvLntxEeZCK4BHN?si=znjseftPR3GxIeBk_G6pCg
