Groove: Shift Your Energy
Full Class
•
1h 18m
It's a paradoxical thing that right when you're feeling your most fatigued, your moodiest, when you just don't want to get up and move, it's often exactly what you need to do in order to feel better and release tension that has built up in the body. This 75 minute class, with a focus on core, and side body stretching, is designed to get you moving and sweating so you will feel a deeper sense of levity and balance. Practice softening towards the tense moments and notice the effect.
Playlist: https://open.spotify.com/playlist/6Qs0N9vqOIZh1byVArz5z1?si=55f09311cf3847ad
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Groove: Birthright Feels
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Playlist: https://open.spotify.com/playlist/4SpHetnx9mG3R70rWljm2L?si=a94827af52614e82&nd=1 -
Mash-Up: More Than a Highlight Reel
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Playlist: https://open.spotify.com/playlist/2Gon06HeBEAfZFZfnIX4he?si=48e2361cd23f474f&nd=1
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Groove: Inner Compass
Explore deep side body stretching, twists and turns to build towards Compass pose. Find your center and trust what you know to lead you in the right direction. All levels.
Playlist:
https://open.spotify.com/playlist/0uZS9EX4QyUyOdOWrNaIxv?si=fa96cbf43d0e4798
