Groove: Permission to Move (it through)
Full Class
•
56m
Join Jamie for a spirited flow that invites you to be moved by moving stuck energy. All levels. Props: blocks, pillows, strap.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3e0fbdae4ae144b4
Up Next in Full Class
-
Groove: Ganesha Mudra
Join Anja for a class which focuses on strengthening and opening the hips, core and shoulders and weaves the Ganesha mudra throughout the flow as a reminder to practice opening your heart to the obstacles that show up on your path. All levels.
Playlist: https://open.spotify.com/playlist/4u32zlf...
-
Groove: Because I'm Paying Attention
Join Jamie for a flow that invites you to connect with 'it all' as a means of progress. All levels flow. Props: Block, strap, pillows.
Playlist: https://open.spotify.com/playlist/6JE5uHzIzP0FcopZb2oeDT?si=069878245ae14953
-
Groove: Let Yourself Play!
Take a recess from your obligations and worries and play with the moment that's right here. You'll be guided through a playful flow that re-imagines the traditional vinyasa and reminds you to focus on moving for enjoyment, rather than to achieve a specific outcome. Have fun, and let the child in ...
