Groove: Ride the Wave
Full Class
•
59m
This class focuses on the sacral chakra and the corresponding element of water. Flow like water through various hip opening and strengthening shapes and move through whatever feels stuck in your body with awareness and ease. All levels.
Playlist: https://open.spotify.com/playlist/23Z74no5q1x15u8q17nmuE?si=987e56fc42734c11
Up Next in Full Class
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Groove: Permission to Move (it through)
Join Jamie for a spirited flow that invites you to be moved by moving stuck energy. All levels. Props: blocks, pillows, strap.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3e0fbdae4ae144b4
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Groove: Ganesha Mudra
Join Anja for a class which focuses on strengthening and opening the hips, core and shoulders and weaves the Ganesha mudra throughout the flow as a reminder to practice opening your heart to the obstacles that show up on your path. All levels.
Playlist: https://open.spotify.com/playlist/4u32zlf...
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Groove: Because I'm Paying Attention
Join Jamie for a flow that invites you to connect with 'it all' as a means of progress. All levels flow. Props: Block, strap, pillows.
Playlist: https://open.spotify.com/playlist/6JE5uHzIzP0FcopZb2oeDT?si=069878245ae14953
