Groove: Slow Down, Find Center
Full Class
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57m
Join Jamie for a Groove flow that invites you to stay close to yourself with compassion and care. All levels. Props: blocks, pillows, strap.
Playlist: https://open.spotify.com/playlist/5Abv7ZFJYlCXfMifAbNCYu?si=9c0fe8f9efbd4714
Up Next in Full Class
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Groove: What We Have
Join Jamie for a flow that invites you to hold space for everything with compassion and care. Themes for meditation and centering are offered. All levels. Props: block, bolster, strap.
Playlist: https://open.spotify.com/playlist/6SFunKfDpYr3mHYZuYt8eU?si=8cbe649c1b7d4bfe
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Groove: Human Animal
Join Jamie for a heartfelt flow that invites you to move towards your intrinsic nature of peace. Thoughtful vinyasa and deep reflection is offered. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3f5f02d349664df5
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Groove: Choose Now
Practice choosing the present moment as you flow through shapes that stay close to the Earth. This class focuses on the hamstrings, hips and side body and offers moments of stillness throughout the flow to catch up with yourself and root into the now.
playlist: https://open.spotify.com/playlist/...
