Groove: What We Have
Full Class
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1h 0m
Join Jamie for a flow that invites you to hold space for everything with compassion and care. Themes for meditation and centering are offered. All levels. Props: block, bolster, strap.
Playlist: https://open.spotify.com/playlist/6SFunKfDpYr3mHYZuYt8eU?si=8cbe649c1b7d4bfe
Up Next in Full Class
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Groove: Human Animal
Join Jamie for a heartfelt flow that invites you to move towards your intrinsic nature of peace. Thoughtful vinyasa and deep reflection is offered. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3f5f02d349664df5
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Groove: Choose Now
Practice choosing the present moment as you flow through shapes that stay close to the Earth. This class focuses on the hamstrings, hips and side body and offers moments of stillness throughout the flow to catch up with yourself and root into the now.
playlist: https://open.spotify.com/playlist/... -
Groove: Right Effort
A flow focused on both strengthening and releasing all parts of the hips. Put in effort to accept the present moment and return to the breath you're on again and again. Find relief simply from being where you are and who you are. All levels.
Playlist: https://open.spotify.com/playlist/2YcUzbYgtDW...
