Specialty: Mash Up with Anja + Jamie
Full Class
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1h 18m
Join Jamie + Anja for a special mash-up designed to move and change your day! Vinyasa flow and themes are offered. Practice will slow your mind down as you make room for YOU. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/5wUwQrijqjRJm8YDnXO25P?si=65a0cdbc8dad4999&nd=1
Up Next in Full Class
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Groove: Good Not to Know
Join Jamie for a class designed to soothe your nervous system and help you feel good! This class has a strong intention and invitation to meet yourself where you are at. All levels. Props: Blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/2K92vaN6f0hAfYmU4fkHaq?si=69bc136ac780463e
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Groove: Necessary
Join Jamie for a Groove that gives you SPACE to feel like you. Vinyasa + Self-Care offered. All Levels. Props: Blocks + Pillow. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=2a1b8a04a1904c73
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Groove: Presence On
Enjoy a Groove practice with Jamie focuses on celebrating what IS. Theme for contemplation and compassion practices are offered. All levels. Playlist: https://open.spotify.com/playlist/7pnBlNTvxT3Ah4eLxS3IEl?si=9-JdGjrgSZ-GYNJtUppYGA
