Groove: Allow for Space
Groove
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1h 2m
Join Anja for a CARE-full Groove class. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. Playlist: https://open.spotify.com/playlist/2sIQKU4STEKHBhSfvzqDWS?si=iTeQRQUsTbOI3XlEZtqmMg
Up Next in Groove
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Groove: It's already happened
Join senior teacher Ryan for a signature groove flow designed to help you find center and acceptance. All levels; blocks / strap optional. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=cVNNrbLZT0i8wHT2l2n7tg
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Sunday Groove with Ryan
Enjoy an 'easy like Sunday morning' Groove with Senior Teacher Ryan Lile. Move, breath and set yourself up for a sweet feeling. Suggested Props: Strap. Playlist: https://open.spotify.com/playlist/118ef90rvNUUmXz5uj5knj?si=JK_KmE3oTEWomrcvGsQZnA
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Groove: It's all the path
Join Jamie, Grinning's Founder, in our signature Groove! Together, you'll take some time to connect with your shoulders and hips and drop into the practice of genuinely being. Vinyasa flow and self-compassion are practiced. All-Levels; block / strap recommended. Playlist: Included
