Groove: It's already happened
Groove
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59m
Join senior teacher Ryan for a signature groove flow designed to help you find center and acceptance. All levels; blocks / strap optional. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=cVNNrbLZT0i8wHT2l2n7tg
Up Next in Groove
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Sunday Groove with Ryan
Enjoy an 'easy like Sunday morning' Groove with Senior Teacher Ryan Lile. Move, breath and set yourself up for a sweet feeling. Suggested Props: Strap. Playlist: https://open.spotify.com/playlist/118ef90rvNUUmXz5uj5knj?si=JK_KmE3oTEWomrcvGsQZnA
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Groove: It's all the path
Join Jamie, Grinning's Founder, in our signature Groove! Together, you'll take some time to connect with your shoulders and hips and drop into the practice of genuinely being. Vinyasa flow and self-compassion are practiced. All-Levels; block / strap recommended. Playlist: Included
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Groove: No Right, Just Real
Join Jamie for a Groove flow designed to bring you back into your body and into your heart. Class includes theme for contemplation. Props: Blocks and pillow, if desired. Music - included.
