Groove: Ask My Love
Groove
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57m
Join Grinning's founder Jamie for a full Groove flow designed to anchor you back to your heart. Theme for contemplation and mudra is offered. All levels; blocks suggest. Playlist: https://open.spotify.com/playlist/45TEjSHXHUHdVfJUogrDXd?si=wfgRNqsqQyekWdLDwp6u4Q
Up Next in Groove
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Groove: Pride Flow
Join Ryan, one of our Senior Teachers, in our signature Groove! Together, you'll take some time to move and feel PRIDE. Vinyasa flow practice offerer. All-Levels; block recommended. PRIDE Playlist: https://open.spotify.com/playlist/5wEd9ZnKlwlBPclzKURdLq?si=yqFLlFJqTteFnlgD84tF9g ; alternative pl...
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Groove: You can't hold water
Join Grinning's Founder Jamie for our signature Groove flow designed to move your body and heart towards freedom. Themes for contemplation are offered as well as a strong vinyasa flow. Props suggested: blocks. Playlist: https://open.spotify.com/playlist/3wXCORtj47ciyDVzkjtWdP?si=kDtyIhzRRFmic3nG8...
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Groove: Warmth is Care
Join Anja, our Director of Teachers for a warming Groove. Together you'll patience with your body as you move through challenging twists and hip openers. Grab a towel, because this is a sweaty one that will warm you to the core! Props: Blocks; All-levels - regular practice recommended. Playlist: ...
